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Advice & videos

Looking after your teeth at home.

Prevention starts at home. These short videos and tips will help you and your family keep your teeth and gums healthy between visits.

Video · Children

Children's dental health

Simple ways to help your children build healthy habits and look after their teeth from the very start.

Video · Everyday care

Brushing your teeth

A step-by-step guide to brushing properly, so you clean every surface and protect your gums.

Quick tips

Everyday habits that make a difference.

Brush twice a day

Brush for two minutes last thing at night and at one other time, using a fluoride toothpaste.

Spit, don't rinse

After brushing, spit out the toothpaste but don't rinse, so the fluoride keeps working.

Cut down on sugar

Keep sugary food and drinks to mealtimes, and choose water or milk between meals.

Due a check-up?

Regular visits are the best way to keep problems away. Get in touch to book.

How to find us

13 Water Street
Carmarthen
SA31 1PY
If you approach from Lammas Street, we are on the right, just before the traffic lights.

From St. Catherine's Street, we are just around the corner on the left.

Call Us

  • 01267 234941 (Phone)
  • 07831 140981 (Emergency Number)

Opening Hours

  • Monday: 8.30 am - 5.00 pm
  • Tuesday: 8.30 am - 5.00 pm
  • Wednesday: 8.30 am - 5.00 pm
  • Alternate Thursdays: 8.30 am - 7.00 pm
  • Friday: 8.30 am - 5.00 pm
  • Saturday: By appointment only